How to have an effortless breakthrough by small, regular steps – a little, step-by step guide

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Here is how small changes, repeated over a period of time, can lead to a breakthrough.

Have you ever wanted to make a change but didn’t know where to start? Is there something you have promised yourself to do but didn’t do it because the process seemed daunting? Here are a few simple ways to help you stay on track by making some almost unnoticeable steps in your schedule that will lead you in the right direction.

It all begins with one single step. Whether you shop for groceries or want to enroll on a three-year course, it begins with one step. The sparkle – the decision – then one step. Or, if you want to make a significant change in your habits – let’s say, be on time to your appointments, finally, even one simple step of going out five minutes earlier than usual, would help.

Every bit helps. Same with your savings – instead of buying something now and stretching your budget, if you just refrained from that one thing you eat out normally, just once a week, and instead prepared yourself a sandwich before you went out, with time you might save enough to get this thing without much effort. With time.

It’s all about progress made in time. Small progress. Because if you want something different, even a little change in your habits is better than no change, right? If you don’t take the steps, things will probably not go into the direction you want. And if you do, you may effortlessly find yourself in the right place.

I’ve found a lot of these kinds of advice in a book called One Small Step Can Change Your Life. The Kaizen Way by Robert Maurer, Ph. D. It explains them in an encouraging way:

Kaizen and innovation are the two major strategies people use to create change. Where innovation demands shocking and radical reform, all kaizen asks is that you take small, comfortable steps toward improvement.

The same applies to getting fit, upgrading your skills, meeting new people, becoming less shy, learning a new language, stepping out of your comfort zone, quitting smoking, finding a job… The areas where you can use that approach are endless. You can probably come up with ten more things you would like to change a little bit. One at a time. If you like, please share them with me.

After all, our ordinary days consist of many little things that we do, which in time sum up into a whole of our experiences that is bigger than the sum of its parts. Even Einstein said that his talent was to be curious enough to check various possibilities and not giving up. And if the world is a matter of vibration, and we are too, why not raise it just a tiny bit and step by step become what we would truly love to be?

The sun, with all those planets revolving around it and dependent upon it, can still ripen a bunch of grapes as if it had nothing else in the universe to do.

- Galileo

Small things matter.

 

And to end, this quote:

If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.

Gail Sheehy

 

photo credit: Eustaquio Santimano via photopin cc

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