Tag Archives: mind

EARTH(L)ING. How to tap into the Earth’s healing power

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Have you ever had that feeling that when you go out into nature, the troubles that were on your mind before are not that stressful anymore, or sometimes they completely vanish? Even sitting on grass in a park at lunchtime or after a hard day can replenish our energy, relax us or cheer us up. Do you know what exactly is happening?

I have recently encountered (both theoretically and practically) something that certain authors call ‘Earthing’ – the Earth’s natural power to energise your body. According to Clinton Ober, author of the book called Earthing: The Most Important Health Discovery Ever!, walking barefoot on natural surfaces like grass, sand or plain dirt is a very natural thing, practiced by people for centuries and there are reasons why. The electric field of the Earth, with its subtly pulsating frequencies, has a significant impact on human body. Free electrons from the ground can make your body’s self-healing and self-regulating mechanisms work better. Electrons are the source of antioxidant power, he says, and they can neutralise free radicals in your body. The free radicals would otherwise cause oxidation reactions, taking electrons from healthy tissue, damaging cells and potentially causing inflammation. Therefore it might be advisable to just have a walk outside, or sit with your shoeless and sockless feet on the ground, and wait for the results.

According to C. Ober, going barefoot in nature for 40 minutes can bring the results like reduction or elimination of chronic pain, improved sleep, normalisation of the body’s biological rhythms, reduced muscle tension and headaches, acceleration of healing of injuries and many more. You can find the whole list in the Summer 2014 issue of Mind Body Spirit Magazine. The author claims to have recovered from years of chronic back pain in this way.

Simple solutions can bring remarkable results. Clinton Ober even says that walking barefoot on concrete can bring some results. But not on asphalt, glass or other surfaces created by humans.

If you’re still unsure whether to give it a try, there is a nice article by a biomedical professional, Dr Jon Briffa, called Earthing – important discovery or mumbo-jumbo?, giving some more references, research and his personal experience on the subject…

Practicing Earthing briefly for just two days has made me feel relaxed, connected to my body, and it made my mind a bit clearer. It has relieved my headache and made me feel rejuvenated. This may be because the pace of nature is much slower to the usually busy lives a lot of us live nowadays… More to come if I dedicate some time to do this on a regular basis (this is the plan)… Because when you do it,

you look, feel and sleep better. You have more energy and less pain. It’s Mother Earth’s gift to all of us.

(quote from Clinton Ober’s article entitled EARTHING: Tapping into Mother Earth’s Remarkable Healing Power, Mind Body Spirit Magazine, Summer 2014, page 18 -> you can read it on paper or on your iPhone/iPad using this app)

Take good care and enjoy your barefoot walk!

photo credit: jjay69 via photopin cc

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How to have an effortless breakthrough by small, regular steps – a little, step-by step guide

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Here is how small changes, repeated over a period of time, can lead to a breakthrough.

Have you ever wanted to make a change but didn’t know where to start? Is there something you have promised yourself to do but didn’t do it because the process seemed daunting? Here are a few simple ways to help you stay on track by making some almost unnoticeable steps in your schedule that will lead you in the right direction.

It all begins with one single step. Whether you shop for groceries or want to enroll on a three-year course, it begins with one step. The sparkle – the decision – then one step. Or, if you want to make a significant change in your habits – let’s say, be on time to your appointments, finally, even one simple step of going out five minutes earlier than usual, would help.

Every bit helps. Same with your savings – instead of buying something now and stretching your budget, if you just refrained from that one thing you eat out normally, just once a week, and instead prepared yourself a sandwich before you went out, with time you might save enough to get this thing without much effort. With time.

It’s all about progress made in time. Small progress. Because if you want something different, even a little change in your habits is better than no change, right? If you don’t take the steps, things will probably not go into the direction you want. And if you do, you may effortlessly find yourself in the right place.

I’ve found a lot of these kinds of advice in a book called One Small Step Can Change Your Life. The Kaizen Way by Robert Maurer, Ph. D. It explains them in an encouraging way:

Kaizen and innovation are the two major strategies people use to create change. Where innovation demands shocking and radical reform, all kaizen asks is that you take small, comfortable steps toward improvement.

The same applies to getting fit, upgrading your skills, meeting new people, becoming less shy, learning a new language, stepping out of your comfort zone, quitting smoking, finding a job… The areas where you can use that approach are endless. You can probably come up with ten more things you would like to change a little bit. One at a time. If you like, please share them with me.

After all, our ordinary days consist of many little things that we do, which in time sum up into a whole of our experiences that is bigger than the sum of its parts. Even Einstein said that his talent was to be curious enough to check various possibilities and not giving up. And if the world is a matter of vibration, and we are too, why not raise it just a tiny bit and step by step become what we would truly love to be?

The sun, with all those planets revolving around it and dependent upon it, can still ripen a bunch of grapes as if it had nothing else in the universe to do.

- Galileo

Small things matter.

 

And to end, this quote:

If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.

Gail Sheehy

 

photo credit: Eustaquio Santimano via photopin cc

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Are you left-brained or right-brained? Find out in 1 minute ;)

Here is a test where you can find out which side of your brain you use most. Really interesting stuff! And very quick. Just a guideline, but fun. This test is quite useful! I’ve done it :) Good to know which side of you dominates ;)

Click here to do the test.

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